Skin is the second largest organ of human body (The inside small intestine is 15-20 times larger). It covers outer part of the body. Skin is very important part of human body. Skin protects our body from harmful enemies. It protects from ultra violet rays from sun.
Skin type varies from person to person like dry to non-dry and from oily to non-oily. The thickness of the skin vary between men and women and the young and old.
1.WHAT IS OILY SKIN?
Oily skin is common, especially in teens. Many of us don’t know how oily skin occur?. Sebaceous glands produce a substance called sebum, a naturally healthy skin lubricant. If that produce more sebum it causes oily skin. Due to excessive sebum production the skin texture becomes heavy.
Oily skin also have some benefits such as skin is less prone to wrinkling or other signs of ageing. But disadvantages of oily skin is it helps to clog pores, blackheads and buildup of dead skin cells on surface of skin.
Excessive oil can result in increasing level of hormones, It is also possible to get oily skin on hereditary.
HOW TO KNOW IF YOU HAVE OILY SKIN TYPE
- Your face appears shiny and greasy later on in the day.
- Makeup don’t stay on and seems to slide off.
- Blackheads pimples or other type of acne will form on your face.
- Pores are visible enlarged, especially on your nose, chin and forehead.
MORNING SKIN CARE ROUTINE FOR OILY SKIN
The most important step for any skin care routine is cleaning your skin. Cleaners helps to remove excess oil and impurities from your face and keeps pores un clogged.
Choose cleanser depending on your skin type, make sure that is right for your skin type. Wash your face in morning and before going to bed. Even though you feel like your skin is clean. It will help to balance oil.
1.La Roche-Posay Toleriane Purifying Foaming Cleanser
2.OleHenriksen Find Your Balance Oil Control Cleanser
After using cleanser make sure to use toner because toner helps to unclog your pores and balance PH levels. Some toners also help to reduce damage caused by UV rays. Pay special attention while buying natural toner because in many toners the common ingredient is alcohol, make sure to avoid toners which contain alcohol, because it may overly dry your skin.
Pick a gentle toner formulated with ingredients such as rose, elder flower, lychee seed, aloe vera, salicylic acid, glycolic acid, lactic acid, almond oil, honey.
2.Pore Refining Toner
3.Serozinc Face Toner for Oily Skin
Moisturizing your skin is very important for people having oily skin. Moisturizing your skin helps to reduce sebum production.
You should be more careful while choosing moisturizer. Many moisturizers can provide the right amount of hydration without clogging up your pores. Look for moisturizers which are free from oils, water based and natural extracts.
1.Neutrogena hydro boost water gel
2.SkinMedica Ultra Sheer Moisturizer
3.Cerave Hyaluronic Acid Serum
Sunscreen is important for all skin types. When you expose to sun it may dry out your skin, It leads to skin damage and aging. Sunscreen protects against UV rays.
Avoid using sunscreen with heavy oily ingredients. Choose light formula that contains anti oxidants and natural extracts. Look for sunscreen which contain zinc oxide, titanium dioxide, or both.
1.EltaMD UV Clear Tinted Face Sunscreen
2.La Roche-Posay Anthelios Light Fluid Face Sunscreen
3.Nia 24 Sun Damage Prevention 100% Mineral Sunscreen
EVENING SKIN CARE ROUTINE FOR OILY SKIN
step 1: Cleanser
After exposing your skin to environmental stressors, It’s so important to wash your face. Cleansers are excellent for removing makeup. If you don’t clean makeup while going to bed it makes your skin issues worsen and also clog your pores.
Choose a cleanser according to your skin type. Avoid cleanser which contain alcohol because it may irritate your skin.
Use toner before going to bed also because it will help to clean your skin from days exposure and balances Ph levels. Choosing toner related to your skin is very important. If your concern is oily skin then go for non-greasy, light tones that helps to balance PH levels.
If your concern is acne then go for toner which contain white tea, rose and witch hazel. Alpha hydroxy acids(AHAS) and beta hydroxy acids(BHAS) fights with acne and skin pigmentation.
It is very important to use moisturizer after you cleanse every time even if you have oily skin.
Salicylic acid, zinc and glycolic acid are best ingredients to treat acne and skin discoloration. Choose moisturizer which contain these ingredients.
FOODs TO AVOID OILY SKIN
Our diet plays a significant role in taking care of our skin. You should avoid eating food which is not good for your health and skin. Taking care of your health and skin is very important.
Cucumber contains maximum amount of water. It helps to hydrate your skin.
Nuts contain ommega-3 fatty acids that helps to cure oily skin.
Citrus fruits such as oranges and lemon juice contain vitamin C it helps to remove excess oil from your skin.
Green vegetables do not contain any oil or fat content. They are rich in fiber that can clear the oil and your skin together.
You can apply avocadoes directly on your skin it helps to prevent oily secretions.
FOODS TO AVOID FOR OILY SKIN
Not only applying right products on your skin you have to be careful about what you include in your diet.
Dairy products contain high content of hormones. It leads to clog skin pores and skin become more oily. It may leads to cause acne.
So instead of dairy products go for natural products like almond milk or soy milk.
Fried food contains heavy oil it can harm your skin! Fried foods contain omega-6 fatty acids can cause acne.
Avoid eating omega-6 fatty acids like french fries, samosas, chips etc. Which can worsen your skin health.
Sugary foods are bad to your skin. Sugary foods not only spike your blood glucose levels but can also harms the skin and make it oily. Try to avoid sugar for healthy and clear skin.
Refined cereals like maida can harm your skin. It leads to oily skin and can harm your skin. Because they can spike your blood sugar levels.
Yes, Alcohol impacts our skin badly! Alcohol makes our skin dry and dehydrated. Alcohol makes us sweat more that can clog the pores.
So stop drinking alcohol to reduce oily skin and start drinking fruit juices to fight oily skin.