Spread the love


Proper  nutrition is one of the most important things for better hair growth. Eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

When it comes to thick, healthy hair we are bombarded with tons of hair care products promising to improve the look and feel of our hair.


As hair is made up of protein, we have to follow protein diet to make hair strong and healthy. Hair loss, Hair dry, Brittle, Weak are reasons for having low protein diet. Iron, Vitamin C, Omega-3, Vitamin A, Vitamin E, Biotin. These type proteins should present in your diet.

Below is the list of food items of having healthy hair.


Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eggs contain more proteins for healthy hair we should eat daily. Eggs are chock full of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D, and B12.

Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.


Citrus fruits contains Vitamin C. A nutrient that strengthens the immune system and keeps your skin smooth and elastic.

  • Sweet oranges
  • Mandarins
  • Limes
  • Grapefruit
  • Lemons


Omega-3 fatty acids are extremely important for your body and overall health. These play a vital role in maintaining a healthy hair. Here are some nuts and seeds loaded with omega-3 fatty acids that can be part of your vegetarian or a plant-based diet.

  • Walnuts. 
  • Almonds
  • Flaxseeds.
  • Pumpkin seeds
  • Peanuts. 
  • Hazelnut.


Carrots are rich in Vitamin A which acts as an antioxidant and helps prevent wrinkles and fine lines. Vitamin A and E in carrot will also help stimulate hair growth and make your roots much stronger.

Benefits of carrots for skin: Weight loss, Stronger immunity, Better eyesight, Improved digestion.


Avocados contain Vitamin E which is a powerful antioxidant that promotes hair growth. Avocados also contain biotin and are a popular ingredient in many DIY hair masks. Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage.

Benefits of avocados for hair:

  • Nourishes and strengthens hair
  • Encourages hair and nail growth
  • Improves the condition of the scalp
  • Prevents hair loss

Spread the love