How to get smooth skin

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Many people have uneven skin tone, imperfect skin texture or wrinkles. Everyone wants to have beautiful and smooth skin, to have beautiful and smooth skin is not difficult.

For that reason, In this article we give tips that are simple and effective to help you have a smooth skin.

what is smooth skin

Skin is very important part of human body. Skin protects our body from harmful enemies. Skin does lot of function which many of us don’t know. It also protects from ultraviolet rays of sun. The main function of the skin is to control body temperature, and it transform sunlight into vitamin D that is necessary to development of bones.

If you want to get smooth skin, you need to improve health of your skin. Having a healthy skin is more important. Main reason for getting rough skin is pollution, stress and sun damage. 

common causes of rough skin

1. AGING: 

Rough skin is more common for age above 30 years. After 30 years face begins to appear wrinkles, freckles, pigmentation and dry skin. As aging the ability to produce collagen and elastin of skin gradually decreases. So skin gets more rough.

2.SUNLIGHT:  

Regular exposure to sunlight also causes rapid aging of skin due to dehydration, and lack of collagen and elastic.

3.OILY SKIN: 

Oily skin have enlarged pores it causes blackheads, acne caused by bacteria.

4. IMPROPER SKIN CARE: 

Taking care of skin is more important other wise skin loses it’s smoothness and also cause acne.

5.DIRTY PILLOW: Dirty pillow is one of direct cause of rough skin condition. To overcome this try to change pillow cover for every 2 days.

6.FREQUENTLY TOUCHING FACE: 

Many people touches their face frequently without ant reason. Your hands may contain bacteria, dirt. Because, you touch lot of things, touching the face will cause bacteria to enter the skin. This is the easiest way to get acne back.

how to improve skin texture

1.DIET:

Diet plays important role in human body. Proper diet should be taken to get better skin texture. Eating more junk food is not good for you.

2. ENOUGH SLEEP: 

Taking a lot of stress can wreak havoc on your skin. To reduce stress your body should get proper rest. Your body repairs itself and reduces from daily stress while you sleep. So not getting quality sleep can cause premature aging of skin.

3.HYDRATE YOUR SKIN: 

The more water you drink the more you hydrate your body and plumper your cells become.  Drink at least 8 to 10 glasses of water and eat at least fine servings of fruits or vegetables per day.

4.GOOD MOISTURIZERS: 

Moisturizer is important to balance your skin’s sebum production. It prevents flaking and dry patches. Check ingredients of moisturizer before using it. Make sure moisturizers you are using is related to your skin type. And also make sure it presents ingredients like: Retinoid, growth factor, Vitamin C or alpha/beta hydroxy acids.

BEST TIPS TO GET SMOOTH SKIN

1. water

Don’t let your skin gets dehydrated, dehydration can make dry and cracked parts on your skin. It is only the first symptom of more serious problems. You have to take at least 8-10 glasses of water every day, make sure you hydrate your body every minute. Fruit juices and vegetables are highly recommended to get smooth skin. Avoid taking drinks which contain much sugar.

2.TOMATOES

Tomatoes are excellent for health, vision and your skin. Tomato is super natural and suitable for every types of skin. Tomato contains vitamins and nutrients.

  • Get some tomatoes grinded.
  • The paste should be rubbed over skin about 10 minutes.
  • Later rinse your face with water.

 

3. ALOE VERA

Aloe vera is popular to get smooth skin. It helps people who are experiencing aging process to help them  cope with wrinkles and fine lines. It eliminates impurities on the skin as well.

  • Apply fresh aloe vera gel directly over any part of your skin for 2-3 times per day.

4.honey

Honey is one of the greatest tips on how to get smooth skin. Honey contains lot of medical properties like antiseptic, antibacterial and antiviral properties. It keeps your skin hydrated and provides necessary vitamins and minerals to your skin.

  • you can use raw organic honey alone or combine it with egg whites or cinnamon powder to have great facemask for glowing, smooth skin.

5.cucumber

Cucumber is very popular to get smooth skin and it also balances PH levels of your skin. It makes sure that your skin is free from bacteria and impurities.

  • Get cucumber juice combined with milk to cleanse your face every day.

6.tea tree oil

Tea tree oil can kill bacteria, accumulating on your skin effectively and it reduces risk of acne scars. But it is not suitable for everyone because sensitive skin can have allergic reaction to it.

  • Take cotton swab dipped in oil and apply over skin repeatedly.

7.turmeric

Turmeric is bright orange-yellow spice offers a lot of valuable benefits to skin and health. Indians using turmeric for centuries. It helps to decrease acne, dark marks.

  • Make thick paste by combining turmeric and milk.
  • Rub the paste on your skin for 15-20 minutes.
  • Then use cool water to wash your skin.

8.papaya

Papaya helps your skin against bacteria and dead cells. It is strongly anti-bacterial. Rub papaya on your skin for 15 min everyday to get smooth skin quickly.

Avocado

Avocado offers Vitamin E. Vitamin E improves blood circulation so skin gets more effective. For people having dry skin use avocado as mask to get smooth skin quickly.

  • Get avocado mashed and pour equal amount of raw honey.
  • Apply paste over your skin for 15 minutes.
  • Later wash your skin.

10.APPLE CIDER VINEGAR

Apple cider vinegar contains Vitamin A & C. It helps to balance skins PH levels. Apple cider vinegar contains acetic acid, succinic acid, citric acid, lactic acid.

  • Mix 1 table spoon of apple cider vinegar with equal amount of honey.
  • Apply paste over face evenly.
  • Wait for 15 minutes and rinse it off with water.
  • Repeat for twice or thrice per week for glowing, soft skin.

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