White hair can appear at any time in life. It is normal for hair to change it’s color. Many teenagers and people in 20s may notice white hair. As you get older your hair may change from original color to gray or white color.
Hair color is pigmentation of hair follicles. Melanin is present in our hair, If melanin is more the color of hair will be darker; if melanin is less the color of hair will be lighter.
Due to lack of pigmentation and melanin causes gray or white hair. while hair may also caused thyroid deficiencies, waardenburg syndrome or a vitamin B12 deficiency.
White hair is natural process of those between 45to 65 years old.
Causes of white hair:
Lack of vitamins like B6, B12, biotin, vitamin D, or vitamin E can contribute to premature graying. Lack of B12 can mess with melanin production, Leading to loss of pigmentation. Vitamin B12 is the bigboss of vitamins.
Vitamin B12 plays an important role in your body. Your body needs vitamin B12 for healthy red blood cells, which can carry oxygen to cells in your body, including hair cells.
A deficiency of mineral cooper can also hurt melanin production and lead to gray hair.
If your hair is getting gray at early age it is likely that your parents or your grandparents also had graying or white hair at early age. You can’t change genetics.
As you get older everyone deals with stress. Stress cause premature white hair because it depletes melanocyte stem cells.
The consequences of stress include:
- Sleep problems
- Change in appetite
- High blood pressure
A 20133 study found that people who smoke cigarettes have more graying hair before 30. There is also a link between premature white hair and smoking. Smoking constricts blood vessels, which reduce blood flow to hair follicles and cause hair loss.
5.Chemical hair dye and hair products:
Before buying any product check the list of ingredients present in the product. Avoid products which have harmful ingredients. It can contribute to premature hair graying.
In many hair dyes hydrogen peroxide is present, it is such a harmful chemical.
Best ways to prevent white hair
The ability to prevent white hair is depend on the cause of white hair. If white hair is caused by genetics, there is nothing you can do to prevent white hair.
If diet and vitamin deficiencies are the cause of premature white hair then you may reverse or prevent white hair.
Eating more antioxidants
A diet rich in anti oxidants can reduce oxidative stress.
Anti oxidants rich food include:
- Fresh fruits and vegetables
- Green tea
- Olive oil
If anyone knows the reason of premature white hair, you need to consume more foods loaded with those vitamins.
Natural home remedies for white hair
Natural remedies helps to slow down hair whitening without harming body or further hair pigment damage.
Here are some natural remedies that can cover your white strands.
Curry leaves can slow premature graying and may help to prevent premature graying. You can find curry leaves online or Indian grocery stores. Combine the leaves with oil and apply the mixture to your scalp to help to increase hair pigmentation.
Bhringaraj oil is famous for its benefits and keep it from becoming white early, according to some reports.
Black tea makes hair softer, shiner and darker. Boil three to five cups of water and then let it cool. Apply to wet hair and leave for one hour and later rinse it off.
Fo-ti is a plant can help to prevent premature graying. Some people also believe it restore pigment. It may take months to show benefits.
Best hair color for gray hair
Hair color is classified as “permanent” or “semi-permanent”. Permanent hair color doesn’t go away until you cut your hair. Semi permanent color washes out over a period of time.
Conventional hair dye is made with harmful chemicals. While purchasing any product check the list of ingredients and buy. Many hair dyes work using system of ammonia, hydrogen peroxide, and p-phenylenediamine. Ammonia reduces proteins present in your body. Hydrogen peroxide bleaches the hair.
How to avoid harmful chemicals in hair color
- Double check the ingredients of products that labled “natural” and “organic”.
- Choose MADE SAFE certified hair color.
- Make sure to use nitrile gloves while applying dye.
- Avoid ingredients like p-phenylenediamine, ethanolamine, resorcinol, ammonia, hydrogen peroxide etc.